An Easy Guide to Meditation by Roy Eugene DavisMy rating: 3 of 5 stars
This is not a guide to the new age of mindfulness and being present in the moment type of meditation. This a guide to the kind of meditation that allows your thoughts and being out into the open vastness of the infinite.
And if you’re like me, a person dealing with the every day mental stress, anxiety, depression, or burnout, this may not be the book for you. It even says so: if you’re dealing with mental illness, deal with that first.
It does give some helpful tips for calming down, centering yourself, and clearing your thoughts, albeit as a way to get ready for deep, soulful meditation with universe.
This book does what it says on the cover, the guide is easy enough to understand, even if it might be a bit difficult to put into practice. It does give the caveat that it takes time and practice to be able to meditate for longer than 2o minutes (I can barely manage 5 before my brain decides I’m done). So it’s not a get into a meditative state quick type of book, but it is an easy to understand, easy to read guide to meditation.
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